Banff based Landscape, Adventure & Ski Photographer.
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Nepal

A journey to the bottom of the top of the world and back again.

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So you’ve heard about covid-19 right?

Well… COVID-19 wasn’t really A THING in early 2020. The World was only just waking up to the realisation of what a global pandemic actually is. People were going about their everyday lives, relatively unaffected by the tsunami wave that was about to come. Looking back now, it almost felt like the rip tide before the first wave. So… during this period of unknowing, we found ourselves at the base of Mt. Everest. A million miles away from the chaos that was unfolding in countries around the globe. Just me, Amy and the roof of the world. But more on that later…

A cloud inversion rolls in on the Khumbu Valley at sunset - Taken from Kala Patthar. 15 Shot Panorama / ƒ11 / ISO 800 / 1/1000 second

Nepal had been a place on our radar to visit for quite some time pre-2020. We’d been looking for the opportunity to explore the breathtaking mountains, lush rainforests and bustling cities. We’d done a ton of research on costs, logistics, where we wanted to go, what we wanted to achieve and see. We just needed an opportunity to actually go, when our employer announced the were closing for a huge renovation - if this wasn’t the chance we were waiting for I don't know what was! We decided to book with a company for trekking to have a local contact and someone to show us the ropes. So that was it… Tickets purchased… We were off!

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Arriving IN NEpal

I’m not much of a writer but I took a diary to document the day to day to have memories for the future. Some of these are extracts are taken from that.

“A 5 hour flight and a couple of naps later and we were landing in Kathmandu from Doha. First impressions as the plane descended into the city was smoggy. High rise concrete. Tightly packed streets. It reminded me of the favelas you see in the movies.”

We stayed at the Zostel in Thamel district - super central - typical hostel with lots of backpackers and dreadlocks. It did the job after 22hrs traveling.

“After dropping our bags, we took a walk through Thamel at night. For me (who’s never been to a developing country before) it was quite a culture shock - garbage everywhere, stray dogs beg at open meat stalls & raw sewage stench hangs in the air as workers dig new pipelines 6ft deep by hand!”

Our first day consisted of getting permits, exploring the city, and alot of eating. I had decided to eat a fully vegetarian diet whilst in Nepal to avoid any unnecessary “Delhi Belly”. We enjoyed Momos (steamed dumplings), Chatamari (rice flour pizza) and lots of Milk Tea (Nepali Chiya Latte) - all of which were delicious!

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Our first taste of the himalayas

Now to give some perspective, we live in the Canadian Rockies, constantly surrounded by stunning mountains. So we came to Nepal with high expectations - the stuff of National Geographic.

We opted for two treks in Nepal: Manaslu & Everest Base Camp (EBC).

Manaslu is a quiet, permit only region, in the central north of the country. It’s rich in Tibetan culture and a good option for people looking for varied terrain from jungles to alpine mountainous passes.

Everest & the Khumbu Valley on the other hand is a Mecca for hikers and mountaineers from all over the planet, looking to experience the awe and mystery surrounding the World’s highest peak.

Both have their good & bad points. Hopefully our personal experiences can help you make decisions for a trip in the future.

Insider Tip: In Nepal, Mountains (Himal) are only considered to be over 7000m or snowy year round. Most of what we as westerns would consider a mountain, are merely hills or a peak to locals!

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Budgeting

The main costs of trekking in Nepal: Accommodation and food, transportation, hiring guides/porters if you choose to do so & gear.

Now I’ll say right away that, booking a tour vs. trekking independently will be more expensive. However, if you do your research and find a company to fit your budget that ticks the boxes in regards to experience; then you can find the right balance.

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Accommodation & FOOD

Self Guided - $15-25/ day - This is the main expense that you’ll face once you are actually on your trek. Accommodation and food belong together because when you stay in a guesthouse in the mountains, you are expected to also eat dinner and breakfast there. The price of a room is usually so low that the guesthouse owners make the bulk of their money from food.

The price of a room varies anywhere from free to $5/ night. This is per room and not per person, so if you have a trekking buddy you will save money. Both free rooms and $5/ night rooms are not that common. $2-3/ night is the average price.

As far as food goes, prices will be less when you are at lower elevations or close to roads. This is because porters, yaks, and mules don’t have to carry the food quite as far to reach the teahouse. Expect to pay 750Rs ($6 USD) for a main meal on average. As you get higher up the trail, food quality/diversity will become more basic. At Gorak Shep we paid $10 for spaghetti & ketchup… be warned.

Guided - Depending on the tour purchased, some offer accomodation, some offer both included. Bear in mind that tours that offer both normally have a budget per meal/day that you can spend. Drinks are normally extra. Clarify this with the tour guide before booking so you can efficiently budget for your trip.

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Travel like a local

During our trip, we used many different modes of transport to navigate the country. Planes, Helicopters, Tuk Tuks, Local Buses, Jeeps, Taxis to name a few. Some are certainly more rustic than others.

Hot Tips for travel:

* Always ask for the price before setting off in a taxi. Ask locals you trust for average prices first so you have an idea. Westerns tend to have prices doubled or tripled so be sure to haggle and walk away for a better deal elsewhere e.g. 300Rs from Thamel to The Monkey Temple is a good average (one way).

* Locals buses are the cheapest way to go long distances i.e. Kathmandu to Pokhara. Be warned - they’re rustic. Expect live animals, overcrowding, long delays, scary driving, loud music and open doors. Having said all that they’re great fun and an opportunity to experience travel truly local. Expect to pay 600 - 800Rs from Kathmandu to Pokhara.

* If you go to the mountains, have an emergency USD cash fund. Helicopter evac from the mountains are super expensive ($500PP), but you never know when a global pandemic might hit 😉

* Have a waterproof large bag for your main gear which normally goes on the roof, and a small day sack for valuables to keep safe on your knee.

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PORTERs & GUIDES

$30+/ day for a guide $10+/ day for a porter

First, let me talk about booking with international trekking agencies before you’ve arrived in Nepal. If you do this, there’s a good chance you’re going to overpay significantly. Sure, you’ll get good customer service and they’ll pick you up from the airport and you’ll have a great guide. But the price will be high. There’s agencies out there charging tourists $3000 to go to Everest Base Camp. That’s way too much.

If you want to book ahead, find a trekking agency that’s actually based in Kathmandu. Maybe their website won’t be as pretty, but the prices will be better. Ideally though, Have a short list of companies to talk to and book direct once in Kathmandu. This way you get a feel for the company and you can meet the guide. We found the local contact for Intrepid Travel and booked directly with them - saving ourselves a lot of money and getting a tailor made trip to our needs. Santosh our sales coordinator & Raj our guide at Himalayan Encounters (Peak DMC) were great and we would highly recommend them, from booking to trekking - first class service.

The base rate for hiring a guide is about $30/ day. The daily rate will go up if you’re trekking somewhere that is off the tourist track, like Kanchenjunga or Manaslu. We chose a company that pays $50/day to its guide - with that, their guides are all highly experience, certified and fluent in english. Porters generally charge about $10/ day, perhaps a little more.

As always, tip your porters and guides at the end of the trek because it’s customary - 10% of your trip cost, USD$.

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Packing List

Now, as a photographer, my pack will always be heavier than most. But for the purposes of normal trekking, these are items we feel would be essential for anyone:

SLEEPING 🛌 • Sleeping Bag (Down) -10ºc or warmer • Ear Plugs • Sleeping Bag Liner • Packable Pillow • Long Underwear

HIKING 🥾Ankle High Hiking Boots (Worn In) • Merino Socks • Zip Off Pants • Hiking Tops (Long/Short Sleeve) • Mid Layer Jacket/Fleece • Down Jacket • Shell Jacket • Gaiters (Breathable) • Buff/Neck Warmer • Beanie • Baseball Cap • Polarized Sunglasses (Hard Case) • Hiking Poles • Micro Spikes or Crampons • Gloves (Liners & Thicker) • Waterproof Pants • Insulated Trousers • Hiking Underwear

ESSENTIALS 🗺️ •Water Sterilisation Tablets • Headlamp • Hand Sanitiser • Wet Wipes • Microfiber Towel • Map • Zinc Lip Balm • Flip Flops • Basic First Aid Kit • Basic Toiletries • Aftershave/Perfume (Sample Size) • Multitool • Medicine (Diamox/Paracetamol/Ibuprofen/Dioralyte) • Toilet Paper • Kindle/Diary

GEAR 🎒• Comfortable Backpack (40L) • Rain Cover • Camera & Batteries • Portable Charger • Headphones • Plug Adaptor

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camera Gear

So I watched a ton of videos, read blogs, followed other trekkers to see what gear they took with them to Nepal. The consensus of opinion is, lighter is better. Small, compact, hand-held; provide good quality images without sacrificing your comfort & packing space. However…

For me this was a once in a lifetime trip, and something that I’m not sure i’ll ever repeat. So I opted to take a full frame DSLR set up, with a number of lenses & tripod.

Nikon D750Nikon 14-24 f2.8Sigma Art 24-70 f2.8Tamron G2 70-200S f2.83LT Eddie Carbon TripodPeak Design Clip

Total Weight (excluding trekking gear) - 10.4kg / 23lbs

WHY this setup? For me, having the versatility of the 3 lenses combined with the image size of the full frame body made sense. I wanted to capture panoramas, intimate portraits, focus stacked landscapes. Things I just couldn’t do without this set up. Granted I could have gone for a lightweight options, my trusty Nikon 28-300 f/3.5-5.6G ED VR. But the weight saving comes with a compromise. Shooting mainly in the valleys, gives such high contrast scenes and a massive change of light and shadow. The f2.8 lenses handle low light situations much better and provide a much superior image - key for printing.

WHAT worked? Three key things stood out for me in my setup. 1 - My Peak Design Clip was a lifesaver. Having my camera clipped to the shoulder strap of my pack, being able to capture moments as they happen, vs. taking my pack off, unzipping it, fumbling around to get my camera out, correctly exposing the scene THEN shooting the image. It saved time, effort and makes your pack feel lighter by distributing weight on your front. 2 - The Tamron G2 70-200S. The compression I was able to get with this lens to create a sense of scale, mood and depth was incredible. Its versatility to shoot long exposures for sunrise, then lifestyle shots around the Monkey Temple make it a killer combination. 3 - My Rear Entry Bag - I took my Ski Photography Backpack, the Osprey Kamber 42l. Now, I’m not saying this is the ideal HIKING bag, but for me it combines the perfect harmony between comfort and useability from a photographers perspective. Being able to whip your pack around your waist, zip open the rear, and change a lens; all without taking my pack off is amazing. Not having to unpack clothing and food to grab my camera saves time for me, but also impacts the rest of your group and stops me being a nuisance.

WHAT didn’t work? If I had the opportunity to go again and repeat the same trip… The only thing to change, would be to shed some weight. Hiking for such extended periods with this amount of weight, at such high altitudes, can be a painful and tiresome activity. There isn’t one item that I took with me that I didn’t use; however there was definitely some that gathered dust in my bag. I hardly used Nikon 14-24 f2.8 wide angle lens - which happens to my favourite landscape lens to use in Canada. The wide angle style of this lens just didn’t lend itself to the vast landscapes I found myself in. The distortion of this focal length just seemed to diminish the grandeur of the Himalayas, rather than accentuate them. My second item I could cut from my pack would be my tripod. I went on a trekking trip, not to be confused with a photography trip. Walking for 8hrs a day with a plan of distances and timings in mind, means your hands are tied in, to some form of schedule. I had to be aware of other people and their goals. As a result, I couldn’t just stop and compose a waterfall shot for 20 minutes, try different angles and exposures; Focus stack for every image and make the experience revolve around photography. Snap a memory here and there if you can, but don’t become absorbed by it It’s about being there in the moment to experience the culture, sights, smells, the people and the commaradory of the trail. Photography has to be second to that. In short… know what intention you have for your trip… and LEAVE ALL OTHERS AT HOME!

https://www.luxuryholidaynepal.com/manaslu-circuit-trek-12-days.html

The Manaslu Circuit 🏔

This trek is a stunning 13-day journey which heads around the world’s eighth highest mountain, beginning in the busy market town of Soti Khola. It ascends through dense jungle, rice paddies and alpine villages. With such diverse terrain and breathtaking scenery, it’s a great alternative region to visit. The area was closed to outsiders until the early 90's and tourism is still restricted through a strict permit system which gives you a true Nepali experience. These images were shot along the trek; in small Tibetan Settlements in the North of Nepal. The locals there were celebrating Tibetan New Year at the time and were proudly changing their Buddhist Prayer Poles. It was wonderful to see families taking such pride in their homesteads and continuing traditions.

Manaslu Himal 🏔
The 8th highest mountain in the world. We spent the night in the village of Lho before heading higher up the trail. A gorgeous community rich in Buddhist culture with the Monastery looming high about the settlement. I caught these shots from our balcony... it was -25°c at night which made for a chilly sleep in our wooden shack.

A Collection of Clouds ☁️
Our Manaslu Circuit trip ended early at the high village of Samagaun on day 7 due to impassable snow levels higher up the trail. As a result, we spent a day or so exploring the local area. We hiked to Birendra Taal which is a glacier fed lake up by a Monastery at the foot of Mt Manaslu on the path to base camp. Whilst hiking to the lake, clouds swirled in the valley as weather systems pushed through, creating some real drama and atmosphere to the landscape; Himalayan Vultures soared on the thermals above us… What an awesome day with the great company of Fran and Ben.

Cheaper than Uber... So unfortunately our Manaslu Trek came to an early end when deep snow turned us back short of Larkya La Pass. However we blagged a lift with a local pilot flying in pipes for a HydroElectric Power project in the valley. Here’s me, Amy, our guide and two monks in the back of a Helicopter... it’s amazing what you can get for fifty bucks! Safe to say we rated Jamal 5 stars for the journey.

Our journey out of the mountains began by chopper. After that, our guide pulled a favour from a friend who packed us 8 of us into a Jeep. We then bundled into a minivan (after a brief peanut scare which left my tearing bags from the van roof in search of my EpiPen and medication), and 6 hrs and lots of Nepali classic tunes later, we crashed at our Hostel in Thamel. After resting up for a day after an arduous journey back to the city, we were ready to get out and enjoy the hustle and bustle of Kathmandu for a couple of days.

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Things to do in kathmandu🇳🇵

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Take a cooking class

We took a class with local women in the Paknajol Marg area of Kathmandu. Find out more here

Run by a collective of young women, the cooking school is a charity aimed to support orphaned children of the area, with profits being used to supply hot meals for them.

The class was excellent, with the ability to choose a menu to learn and make, meet local suppliers in the markets and return via rickshaw. The whole event took around 2-3 hrs.

We would highly recommend this for anyone looking to support local, empower women in the workplace and have a truly authentic Nepali experience.

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The Swayambhunath Stupa (also known as the Monkey Temple) overlooks most parts of the valley, giving visitors a panoramic view of the city. The stupa has stood as a hallmark of faith and harmony for centuries with Hindu temples and deities incorporated in this Buddhist site. The glory of Kathmandu Valley is said to have started from this point.

Swayambhu is one of the holiest Buddhist stupas in Nepal. It is said to have evolved spontaneously when the valley was created out of a primordial lake more than 2,000 years ago. This stupa is the oldest of its kind in Nepal and has numerous shrines and monasteries on its premises.

Exceedingly steep stone steps that lead up to the shrine is quite a challenge. However, there is also a motor road going up almost to the top from where it is a short walk. A large number of Buddhists and Hindus alike visit Swayambhu throughout the day. This shrine is perhaps the best place to observe religious harmony in Nepal. The largest crowds of people are seen here on Buddha's birthday which usually falls in May each year.

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Celebrate Holi festival

If you ever visit Nepal during early spring, then don’t ever miss the chance to celebrate the Holi festival.

It is believed that Holi was originally celebrated to protect general people from different diseases that happen while changing the season from winter to spring.

Traditionally, the colors used in Holi were made using extracts of flowers and Herbs like Neem, Tumeric, Mehendi, Kumkum, etc. Nowadays, power paint is used. People will stand on rooftops and balconies and throw colour bombs down onto the streets below.

Durbar Square is a famous spot to enjoy the festivities. As we were there during the COVID pandemic, large gatherings and most of the parties had been cancelled. But many locals were still getting into the spirit of the festival.

TIP - I didn’t take my camera for fear of ruining my sensor and lenses with all the paint dust in the air. I took my phone in a waterproof case and used that instead. It can get pretty messy out there so plan accordingly!

EVEREST BASE CAMP TREK 🏔

Arriving into Lukla

Forbes Magazine dubbed the Tenzing Hillary Airport “The World's Most Dangerous Airport” and I can see their point. Perched on a small hillside, surrounded by mountains on both sides, with just 1,729 feet of runway to land. A perilous cliff at one end and a wall at the other to safely and stop planes. The runway itself has a 12% incline to assist in decelerating the small propeller-style aircraft.

Lukla is only a 30-minute flight from Kathmandu. However, the latter sits at 1,400 meters above sea level, and the former at 2,859. The small mountain village settlement runway saw close to 130,000 passengers in 2019. It relies heavily on good mountain weather and visibility, which is why almost 50% of flights are either delayed or canceled - so be prepared for that eventuality. We got lucky and only had a 3hour delay from our original flight time.

Over the years there have been 7 crashes here where 50 people have lost their lives in search of this Himalayan experience.

A note that these flights are weight limited so passengers can usually take 10kgs of hold luggage and 5kg of carry-on with them. I found this a real struggle with all my camera gear and had to sacrifice the tripod!

Best Laid Plans…

There are many options for hiking once you enter the Khumbu valley and Sagarmatha National Park. The main ones are the “yellow brick road” EBC trail, The Gokyo Ri trail, and the 3 Passes route. All three interconnect on occasions and follow the same initial route to Namche Baazar. From there, trails split into different valleys and people disperse on their own journeys.

We had initially opted for the longer and more arduous 3 Passes trek, which takes you off the main EBC route once you reach Namche and up an isolated valley to the alpine village of Gokyo via the Renjo La Pass. We would then head East over then Cho La Pass towards Lobuche then join up with the EBC trail to Kala Patthar. We would then finish by circuiting over the Kongma La Pass past Island Peak and descending via the main EBC route. We were excited to cross the glaciers this way, get off the beaten path and feel a remote sense of adventure.

Best-laid plans began to fall through after our guide had spoken with his boss back in Kathmandu, who had a growing concern regarding the pandemic and the impact it might have on us out in the remote villages.

After much deliberation, we decided that the main objective for our trip was to reach EBC and Kala Patthar, so anything else would be a bonus. Whilst it wasn’t our initial plan, we wanted to make the most of our time here, but still, respect the knowledge of our guide and his company… which turned out to be very very good advice indeed - but more on that later!

A note here is that, because we hired our guide privately in Kathmandu, we were able to have these discussions with him and reach collective decisions. If we had booked onto a large tour with multiple parties, these decisions would have been more likely taken out of our hands, or have to be ruled with a majority. It’s a balance as you do pay slightly more for going private, but the flexibility and input we had made it worth its weight in gold. We found Raj at Himalayan Encounters to be a fantastic communicator and had an excellent network of people to connect with and make things happen when we really needed it. They are the Nepal office that handles all of the Intrepid Expeditions, so you have peace of mind knowing they have tons of experience in executing trips.

Day 1 - After landing at Lukla, you will start the trek to the village of Phadking (3hrs) – on the way you will pass incredible boulders, carved with Buddhist prayers. We stayed at Hotel Sherpa. Food was a little more expensive and portions here were smaller than we’d become accustomed to in the Manaslu region, however, we’d recommend the mushroom lasagne, and they made excellent coffee!

Day 2 - A cobbled-stone pathway will lead you through the Gorge of Dudh Koshi, where lush Rhododendron forest and waterfalls are plentiful. Local stray dogs will follow you here in the hopes of a free meal. We adopted a Himalayan Sheepdog whom we named Caesar, who proceeded to follow us all the way to our hotel and got a good-hiding by the owners after he followed us in and laid down for a snooze by the fire! Our guide Raj explained in Nepali culture, for him as a guide, it doesn’t look good if you have dogs following your group. Needless to say, these dogs need zero encouragement, but Amy and I are big softies when it comes to dogs, but we try our best not to give any more scratches.

Sagarmatha National Park

The entrance to Sagarmatha National Park (a UNESCO World Heritage Site) lies shortly after the hamlet of Chhamuwa, which is a great morning tea spot in the sunshine. At the checkpoint, Army officials check and stamp our permits before we head off to ascend the valley towards Namche.

Here you’ll need both permits, your TIMS which can be purchased in Kathmandu/Pokhara

✅ Trekkers’ management system (TIMS) - 2000 NRS/17 USD

✅ Sagarmatha National Park permit - 3,390 NRS/28.50 USD

It’s a 1000m ascent with steep switchbacks and the famous Larja bridges which sway high above the Koshi River as prayer flags billow in the wind. The lower bridge has been condemned and a new, higher bridge has been constructed in its place, yet the relic still hangs in the valley below.

Not long after the bridges, you get your first view of Mt Everest. Its west face is black, striated limestone, marble, and shale, with ribbons of snow. In all honesty, it isn’t overly impressive to look at from some 45km away. Nevertheless, it’s pretty cool to finally lay eyes on the most famous mountain in the world!

Pine and Spruce forest line the blanket of pine needle pathway as we continued to climb. Another police check awaits you before the final ascent to Namche.

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The terraced mountain hub of Namche Baazar

This beautiful mountain town is carved deep into the hillside. Its narrow streets, steep steps, and bustling lodging culture make it the perfect spot to spend the day acclimatising to the altitude.

It’s home to numerous markets and outdoor stores selling everything you could possibly need for the trek, so if you’ve forgotten anything, now’s your chance to grab any last-minute items.

We stayed at Kala Patthar Hostel, which was extremely quiet. We didn’t see another group during our stay, but had a very comfortable night’s sleep and great food - roast potatoes with Nak cheese and coleslaw being the highlight! Whilst drinking milk tea by the fire, we scoured the map and unanimously made the decision to change our route from clockwise, via Thame to Gokyo; and instead push on up the main EBC trail. Word of heavy snow on the high passes and no one crossing yet this season meant we diverted to maximise our chances of reaching EBC at the very least.

Our 2nd day had taken us 5hrs to complete the 12km, 1000m elevation.

These black and white images may be the two I’m most proud of from my entire trip to Nepal. Whilst spending a day acclimatising at Namche Bazaar we wandered around the village exploring the winding cobbled streets. We love dogs and were drawn to a particular spot high up on a terrace above the houses. A gang of dogs of all shapes, sizes, breeds were hanging out together, outside a building. It turned out the be the local butcher’s shop. We watched as the men worked their way through piles of meat. Chopping and chunking mixed handfuls into blue plastic bags. These bags were then loaded onto mules and sent on their way up higher into the mountains. All the while, the dogs waited patiently by the door, drooling in anticipation. When the last mule had been loaded and sent on its way, pandemonium struck as scraps were thrown out onto the terrace. In all the commotion, I hadn’t noticed the murder of crows that had gathered on the tin roof behind me! A bone hit the roof and in an instant they all took flight. Soaring on the thermals, they rose against the swirling mist in the valley. As the cloud parted, giants were revealed behind them, towering above us. Our necks ached to see where summit meets sky. This is the first time I truly was in awe of the magnificent Himalayas.

Erupting to the West, the astonishing peaks of Kongde and Tartika. Only after reviewing the map later that evening, we realise these peaks are only 6168m & 6093m…some 2500m lower than Everest. With over 3000m of rock directly above you though, they dominate the valley, high above the clouds, seemingly touching the sky. It’s rare to witness magnitude in its raw form like this, so close in front of you.

Complex physiological changes take place in the body once above 2,500m and this is because the air becomes thinner with less oxygen. When we breathe, your body recognises this and reacts in several ways to ensure esssential oxygen gets delivered to your organs. To put it into context, at 5,500m, the air contains half as much oxygen than at sea level. 

The process of ‘acclimatisation’, which is often referred to when talking about trekking at high altitude is a temporary change within the physiology of the body to cope this lack of oxygen. It is not possible to ever totally acclimatise to high altitude, particularly above 5000m, as there simply isn’t enough oxygen to maintain our body for a prolonged period of time. We can however, acclimatise temporarily in order to reach our summit goal.

We breathe faster, which is a natural and normal reaction. Our body is trying to get as much oxygen into its system as possible.

Our heart beats faster even at resting pace. This is because it is working harder to pump oxygen around our body.

We start to produce more red blood red cells to increase oxygen carrying capacity.

We excrete bicarbonate through our kidneys and urine which makes our blood more acidic, in turn driving our ventilation of air to take on more oxygen (and help us to acclimatise).

Because our brain requires 15% of all oxygen intake, it responds by limiting the body’s physical activity to preserve energy and so you will find you walk at a slower pace at altitude and become tired and breathless if accelerating movement, e.g. running to find a toilet spot!

It’s for these reasons that guides will begin to check your daily oxygen levels to ensure you are coping with the altitude and preventatively avoid AMS and the more serious HACE/HAPE from occuring.

At this stage in the trek, Amy was reading 97% blood oxygen, I was at 92% and our guide was registering 89%. It goes to show living at altitude can really help train you for these Himalayan treks - thanks Canada!

Acclimatisation Day Top Tips

  • Visit the Tenzing Norgay Memorial and National Park Museum. An array of statues and accolades for Tenzing’s achievements stood in the grounds with Ama Dablam, Lhoste, Everest and Nuptse veiled behind. The museum is host to lots of alpinist memorabilia from the early explorers of Mallory, Irvine, and Hillary from the golden age of mountaineering. It has taxidermy of a whole host of Himalayan animals and birds. It’s also a great place to spot Danfe, the national bird of Nepal. Also known as The Himalayan monal - this vibrant peacock/pheasant-like bird wanders the woods behind the museum so keep your eyes peeled!

  • Hike up to Panorama Viewpoint & Everest View Hotel. 400m above Namche, this stunning viewpoint provides the perfect vista to capture 360° views of all the mountains. There’s a tea house up there but we took a flask so sat in the sun and relaxed awhile which was wonderful. Everest View Hotel even has its own helipad, where guests fly in to stay the night!

  • Visit Sagarmatha Next. Whilst on our way up to the viewpoint, we met a Swede named Tommy Gustafsson, the project director for SN. He told us how he’d been coming to the Khumbu Valley for over 30 years, and moved permanently to Namche back in 2015. He’d been instrumental in working to reduce the overflowing garbage issue and increase recycling. His efforts include over 100 recycling bins along the trail from Lukla to Gorak Shep, as well as the “Carry Me Back” initiative. A crowd-sourced waste removal system designed to send waste to its rightful place where it can be recycled by utilising the movement of locals and tourists, who collect 1kg bags of recyclables when leaving Namche, to then be dropped at Lukla Airport. In its pilot season, over 2500 people participated, helping transfer over 4 Tons of waste to Kathmandu and reducing their impact on the park, helping Sagramatha Next in its quest for sustainable tourism. A visitors center and art gallery have been built for artists from around the world to take residency. They use trash directly from the park to sculpt and exhibit, and all proceeds go back into the initiative! Super cool guy to run into, and the center is well worth a visit.

  • Namche Bakery & Pizza House. If you have some free time in the afternoon as we did, sit out on their terrace, soak up the sun with a beer or tea and some delicious homemade cakes. We did try a baked cheesecake elsewhere but it literally tasted like the smell of Yaks… you’ve been warned!

the Road to tengboche

Day 4 is an easy day, with 8 miles and 600m elevation gain between Namche Baazar and Tengboche.

As we contoured high above the valley through Shanasa, passing Stupas and Mani stones, snow began to creep into the mix. With elevations now reaching 3600m, it was inevitable that this would happen, yet the blistering sun made it feel like a warm Summer’s day. My Scarpa’s were keeping my feet dry and supported - super happy with my choice here!

There’s a pretty big dip in the valley you have to navigate here, but a lovely lunch spot by the river in Trashinga for some Daal Bhat will leave you with plenty of energy for the climb up to the Monastery. From here, ascend steeply through beautiful forest of Juniper, Rhododendron and Firs to reach Tengboche. Again watch out for Danphes, and Himalayan Griffons soaring on thermals like the one in the shot here!

Tengboche 3840m

According to legend, Lama Sange Dorjee, who came from Tibet’s Rongphu Monastery, founded Thyangboche Monastery in the 17th century. Tengboche was destroyed by an earthquake in 1933, rebuilt and again badly damaged by a fire in 1989. Construction of the present monastery was completed in 1992.

We spent a bit of time visiting the monastery for evening prayers and the Sherpa Heritage Foundation museum. There’s a famous scene in Everest where the mountaineers receive blessings from the Lama at this specific monastery. Cameras are prohibited so you’ll either have to go here or watch the movie to see how beautiful it is inside!

There’s very few tea houses in Tengboche so expect it to be very busy! We had some great conversation by the fire with local sherpa guides, trekkers from Nigeria and even a policeman from Ireland. By this point, news from around the world regarding coronavirus was circling the room as Nepal announced it had closed permits for the 2020 season to climb Mt. Everest, tourists could no longer activate Nepali visas upon arrival and neighbouring land borders to China and India would be closed for 6 weeks… there was tension in the air now as trekkers mumbled long into the night about what might happen; all the while, snow gently fell outside silently as the skies turn to black. Friday 13th March….spooky!

trail to Dingboche

Waking up to icy windows and creaky beds on Day 5, as a blizzard howled outside and continued for most of the day. Sheltering in the barren settlement Orsho at the foot of Ama Dablam was our only refuge from the icy winds and snow. A cool anex with windows on three sides has excellent views of the surrounding valley, with an apex ceiling darned in previous trek flags signed by travellers gone by.

A moderate headache and irritability crept in today. Partially the conditions, partly the COVID news. Nothing that a sherpa stew and coffee couldn’t sort out though!

Dingboche 4360m

As we reached the mountain village, beautiful patchwork of small fields are enclosed by stone walls. These walls protect crops of barley and potatoes from the cold winds. The scenery is once again spectacular and although Everest is hidden now behind the Lhotse-Nuptse Ridge, the two huge peaks that tower above the eastern end of the valley.

We again, seem to be the only people at our tea house, which creaks with each gust from the raging winds outside. A raging Yak dung fire fills the room with heat and acrid smoke; a bittersweet way to warm up close toes and a smell you’ll never forget!

The clouds began to clear as golden hour fell upon the valley, making for some beautiful photographs from the evenings alpine light. I was in my element as I snapped away despite the cold; and finally retreated to the warmth of our commune after fast moving clouds chased up the valley.

A second acclimatisation day is had here to adapt to the gain in altitude, which is definitely needed. Oxygen checks show Amy at 93%, and after a couple of checks I finally read 92% once my hands get warm. A good night’s sleep and some lucid dreams were had!

We don’t live to eat and make money. We eat and make money to be able to enjoy life. That is what life means, and that is what life is for.”
— George Mallory

Ama Dablam’s West face glowing in the evening light as misty clouds roll into the valley below. Photographed from our tea house in Dingboche.

ACCLIMATISING above 4000m

At this point I thought it might be good to mention that we haven’t been taking Diamox tablets. We live at 1400m so have an environmental advantage, we’re young, fit and healthy so decided to take things as they came and only use it if we felt really necessary. Amy had also just climbed Kilimanjaro 2 weeks prior so she was feeling A+. We had a prescription with us from Canada after seeing our Doctor for a consultation for immunizations and recommendations prior to travelling to Nepal.

Nangkartshang Peak 5083m

We used the day at Dingboche to acclimate, hiking Nangkartshang Peak. This one is more a sub-peak of a higher ridge than it is an independent mountain. The views are among the best of any walkable peak in the region as well. Kangtega, Ama Dablam, Nuptse, Lhotse, Makalu, Cho Oyu, Taboche are all visible in their full glory from the summit. A great spot to take some panoramic shots of the valley.

A note about…

… Toilets at altitude. They take abit of getting used to. These long drops are (usually) enclosed by a wooden shed, and work on squat and aim basis. Under normal circumstances that’s all well and good, but at this altitude, everything freezes overnight. As a result, you must first break the ice without slipping over in your hut boots (which are a must by the way), then go about your daily routine. It always makes for a fun first trip to the loo at 5am when you’re still half asleep!

A charming derelict shepherd’s hut in the upper Periche Valley.

Day 7 started from Dingboche, as we ascended the small ridge behind the village above the Pheriche valley. From the stupa at the top, Taweche and Cholatse (6440m) make for a pretty striking scene; they seem to lean forwards from across the valley in the west. To the north, Lobuje Peak (6119m) and the snowfields of the Cho La are the kings of the skyline. The walking is fairly flat and at this point, many other trekkers are heading in the same direction. We chatted with several people as we crossed the moor-like plateau. A widower from San Francisco, here to scatter his late wife’s ashes, which we bonded over as I had a vial of my grandfather’s ashes to scatter too. Also family from Saskatchewan, taking their two kids on a round the world year out - what an amazing opportunity to have at such a young age!

As the gradual incline continued, the groups dispersed and we were alone again in the Khumbu, glorious rays beaten down on our faces and crisp clean air in our lungs. Paradise! Late in the morning we crossed the Khumbu Khola at Dughla and took a light lunch at the foot of the huge terminal moraines of the Khumbu Glacier flowing off Everest. From here it’s a steep climb up the rocky moraine until you crest the ridge, where you reach the Everest memorial site at Thok La Pass.

Everest memorials Thok La Pass

Upon reaching the saddle of the pass, an array of Stupas were scattered amongst the meadow as prayer flags flapped in the wind. Memorials of fallen Sherpa, guides, porters, locals and alpinists stand as a solemn reminder of the darker side of mountaineering. Among them I found Scott Fischer’s, a guide from Seattle who died in the 1996 disaster, depicted in Jon Krakauer’s Into Thin Air’ which I had been reading during our trip. It was very moving; a sombre tension surrounded by raw beauty.

Lobuche 4900m

From here the view is downright spectacular once again, with Pumori (7145m), Lingtren (6697m), Khumbutse (6623m), and across the border in Tibet, Changtse (7550m), surrounding you. We followed the valley stream to the lodge at Lobuche, arriving in the early afternoon.
The trek to Lobuche is about six hours and covers 7 km, bringing us close to our ultimate goal!

The four tea houses that make up Lobuche are surrounded on both sides by two lateral moraines, 100m high, deposited from the Khumbu Glacier. It made for the perfect spot to take in sunset as Himalayan Snowcocks bobbed around in the rocks playing hide and seek.

The final push to gorak shep

This is the big one, the day of Everest Base Camp. From Lobuche, we followed the broad valley that runs parallel to Khumbu Glacier, with a gradual ascent enabling you to build the slow, steady rhythm required when walking at high altitude. We reached the moraines of Changri Nup Glacier, a series of small ascents and descents over a rocky trail lined with cairns leads to the surprising glacial sands of Gorak Shep (5160m) – walking this 4.5km took us 2 hours (compared to our normal 5km/hr back home).

Final Destination - Everest Base Camp - Tuesday March 17th 2020.

An eerie destination

An image taken by NatGeo photographer, Aaron Huey in 2013 shows what would normally be the hub of huge mountaineering operations on an international scale; where thousands make their home in the Spring ready for the climbing season.

In stark contrast, 2020 saw Nepal withdraw all climbing permits for Everest, cancelling the climbing season completely. COVID19 had decimated the landscape of human influence. No tents, no smell of chai and dirty socks, no hum of chatter and radios. Nothing.

It made for an experience like no other. Almost stepping back in time to the 1900s, before Mallory and Irvine had even dreamt of climbing the mountain. Amy and I wandered amongst the glacial rubble, cairns and jagged ice alone. The only sound was the mountain itself, groaning as tonnes of ice creaked and gouged its way slowly down the valley.

We spent well over an hour exploring the cracks and crevasses of the Khumbu Glacier, without another soul to be seen. It was an eerie and humbling experience. To know the history of our surroundings, and yet how far removed its current situation was from that norm.

It was an baizare day for a number of reasons. Obviously the lack of climbers being the standout; but, moments after we arrived at Gorak Shep, our guide got a call. Bad News. The company director had called to say we must return to Lukla immediately and not waste any more time going to EBC or Kala Patthar, due to us being the only group from their trekking company left in the valley. A COVID outbreak was already imminent in Kathmandu and they wanted all tourists to leave the country by March 20th (3 days time)! After much deliberation with Raj and the company, we agreed on leaving early the next morning, allowing us to still visit Base Camp, and Kala Patthar for sunset. We would then have a long two days trekking the 52km back to Lukla.

Walking amongst giants in the Khumbu Glacier

Kala Patthar 5550m

It’s a relentless climb heading straight up to Kala Patthar from the tea house. Huffing and puffing with each laboured stride. “Who’s idea was this?!” became the common topic of conversation as we climbed higher and higher.

As we reach the summit we swapped out with an American group and precariously perched atop the prayer flags, with a vertical drop down to the Pumori Glacier below. The experience was euphoric, breathless both from the views and the lack of oxygen! It was worth every bead of sweat for this moment, exhilaration you just want to bottle.

A cloud bank began to swallow the valley as the final light of day glazed the highest peaks in the world. As we descended, we dropped deeper into the dark shroud on the mountain. I began to feel dizzy, I couldn’t focus my vision, I felt sick. AMS. It hit me like a truck, out of nowhere. I knew I’d feel better if we could just get back to the lodge and I could get some fluids and rest. We’d been up since 5am and hiked from Lobuche, to EBC and done KP all in the same day; and my body needed rest.

A cocktail of Ibruprofen, Paracetamol and a hot tea have me in my sleeping bag by 7:30pm and out like a light!